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This Autumn we have a new Yin Yoga class in the Dublin Holistic Centre.

Join us on Tuesday evenings from 7.45pm to 8.45pm for a slow, candlelit Yin practise. Everything you will need is available at the centre, however some people do prefer to bring their own mat. We will finish the class with a lovely long savasana (relaxation) so pack some fluffy socks so that you can be toasty warm and comfy.

The class is suitable for all levels and works well as an introduction to both yoga and meditation, as well as a great compliment to an existing training regime that may be more vigorous.

Book tickets; https://www.eventbrite.ie/e/yin-yoga-tickets-50419088852

Places can also be booked via the Dublin Holistic Centre’s website, dublinholisticcentre.ie

Walk-In’s are more than welcome!

€15/ class

€12/ class for students and unwaged

Bring a friend, get a discount!


Yin is a type of yoga that works deep into joints and connective tissue of the body. Slower than most traditional styles of yoga, Yin presents a challenge in the form of poses being held for a long time. This allows the deep tissue of the joints to be lubricated and loosened. The Yin practise focuses on turning our attention inward, encouraging introspection and reflection in the middle of our hectic lives. Yin is a perfect introduction to yoga and mindfulness and is suitable for everyone, even complete beginners.


 

 

A guide for you on your yoga journey, wherever you start, wherever it may take you.

 

At Yogilateral our dream is to make yoga accessible to everyone – and we mean everyone.
With an incredibly diverse range of experience and class options, we know that we can find the class that is the right fit for you.

“Really relaxed atmosphere with great instruction, loved it & will be back.”

— Eimear Meagher
Clodagh has been providing seated yoga and mindfulness at Acorn Lodge for almost a year. There have been notable improvements in all residents who take part and they very much look forward to her weekly visits.
— Mary O’Connor, Manager, Acorn Lodge Nursing Home

Instagram @yogilateral


Don't be shy, we want to hear from you.

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