15 Reasons why our young minds need Yoga and Mindfulness more than ever.
Yin is the counterpart to Yang. Yin and Yang have been used by Chinese Taoist scholars for thousands of years to explain the duality of life and the world around us. They are complimentary (rather than opposing) forces, two halves of the same coin, each side having a little bit of itself in the other. That is what the symbol represents; the two semi-circles, one black one white, symbolise Yin and Yang, and the dot of the opposite colour in each side represents the fact that in any situation there is always a need for a little bit of both. Together, Yin and Yang represent a dynamic whole, more powerful than each of its parts alone.
The friends you make in hospital, if you do make a true friend, are the sort of people that will stay with you for life. They are people that have been by your side through the darkest of days. They are the people you soldiered with, that you battled in the trenches of life with and fought for survival every day with. They picked you up when you faltered, and you them, you supported one another through the unbearable and came out the other side and you still managed to remind each other what it is to laugh.