What is Yin Yoga?

What is Yin Yoga?

Yin is the counterpart to Yang. Yin and Yang have been used by Chinese Taoist scholars for thousands of years to explain the duality of life and the world around us. They are complimentary (rather than opposing) forces, two halves of the same coin, each side having a little bit of itself in the other. That is what the symbol represents; the two semi-circles, one black one white, symbolise Yin and Yang, and the dot of the opposite colour in each side represents the fact that in any situation there is always a need for a little bit of both. Together, Yin and Yang represent a dynamic whole, more powerful than each of its parts alone.

HSE: Help? [try] Somewhere Else

HSE: Help? [try] Somewhere Else

I’m not a proper grown-up- I don’t have things like a mortgage, maturity or health insurance.

I will trill out the party-line; “I am blessed to live in a country that has free healthcare.” Sure, aren’t there women in America giving birth on the doorsteps of hospitals for the want of health insurance? Feel free to continue adding to this sentiment for as long as you please.

I may not be a proper grown-up that has health insurance, but I am a proper grown-up that’s worked and paid taxes from the age of sixteen. Apparently, those taxes pay for things like state pensions, government chauffeurs and our public health care system.

Honesty Post

Honesty Post

Am I the only person affected by an eating disorder that struggles this badly?

My story is not following my scripted arc; does this invalidate my experience?

Are positive stories with perfect outcomes the only ones worth sharing?

All the Love

All the Love

Of course I received some negative comments, however, the purpose of this blog post is to celebrate and salute the many, many people who have sent me beautiful messages of encouragement, who have gone out of their way to wish me well and tell me to keep going. Some of them were from people I knew, some were from students of mine, most were from absolute strangers.

Chakras? Are they Carbs???

Chakras? Are they Carbs???

Chakras? How many calories are in them? Are they carbs? I have to check if they fit my macros.

I'm Sorry, You Want Me to WHAT?

I'm Sorry, You Want Me to WHAT?

So here's the thing with Eating Disorders. They don't want to be discovered. They want to hide in the corners of your mind, taunting you, whispering to you, judging you, dictating to you, and, most importantly, making sure you keep their secret- because once that secret gets out there is no going back. 

NO BAD VIBES

NO BAD VIBES

Sometimes I think of my energy as being divided between two jars of sand- there are people who with every negative comment, snide remark about someone else, or a constant string of ‘cant’s’ take a grain of sand from my Positive Jar and transfer them to my Negative Jar. Then, there are the second kind of people, the ones who with every good intention, encouraging words or general comments about the beauty of the world who take a grain of sand with each positive comment from my Negative Jar and gift them to my Positive Jar. 

Thank you very Matcha!

Thank you very Matcha!

Ok, so first of all, what the hell is matcha?

Essentially, matcha is green tea, however, it’s not processed, prepared or drank in the way normal tea would be. Rather than the tea leaves being diced, put in a bag (or kept loose), stewed and removed from the water, matcha is kept whole and you consume the entire leaf. The leaf, or just the tips of the leaves in the highest quality products, are ground into an extremely fine powder with a consistency not too dissimilar to cacao powder. This powder is then mixed with water and consumed entirely. It can be drank cold, added to a bottle of water and shaken up or prepared with boiling water and drank as a hot tea drink