irish yoga

What is Yin Yoga?

What is Yin Yoga?

Yin is the counterpart to Yang. Yin and Yang have been used by Chinese Taoist scholars for thousands of years to explain the duality of life and the world around us. They are complimentary (rather than opposing) forces, two halves of the same coin, each side having a little bit of itself in the other. That is what the symbol represents; the two semi-circles, one black one white, symbolise Yin and Yang, and the dot of the opposite colour in each side represents the fact that in any situation there is always a need for a little bit of both. Together, Yin and Yang represent a dynamic whole, more powerful than each of its parts alone.

Thank you very Matcha!

Thank you very Matcha!

Ok, so first of all, what the hell is matcha?

Essentially, matcha is green tea, however, it’s not processed, prepared or drank in the way normal tea would be. Rather than the tea leaves being diced, put in a bag (or kept loose), stewed and removed from the water, matcha is kept whole and you consume the entire leaf. The leaf, or just the tips of the leaves in the highest quality products, are ground into an extremely fine powder with a consistency not too dissimilar to cacao powder. This powder is then mixed with water and consumed entirely. It can be drank cold, added to a bottle of water and shaken up or prepared with boiling water and drank as a hot tea drink