meditation

What is Yin Yoga?

What is Yin Yoga?

Yin is the counterpart to Yang. Yin and Yang have been used by Chinese Taoist scholars for thousands of years to explain the duality of life and the world around us. They are complimentary (rather than opposing) forces, two halves of the same coin, each side having a little bit of itself in the other. That is what the symbol represents; the two semi-circles, one black one white, symbolise Yin and Yang, and the dot of the opposite colour in each side represents the fact that in any situation there is always a need for a little bit of both. Together, Yin and Yang represent a dynamic whole, more powerful than each of its parts alone.

In the Garden of Memory, in the Palace of Dreams...

In the Garden of Memory, in the Palace of Dreams...

What do you do to grieve three losses at once, and all of them so different? Over the last few days I've lain in silence and put my hand on my heart, waiting to feel it beating, and, of course, it is, always. I'm still here. But they are gone and they are not coming back. They. are. not. coming. back.

Anxiety: Moving to be Still

Anxiety: Moving to be Still

Anxiety is something that affects everyone from time to time. A certain amount of anxiety is normal and part of our genetic make-up; it’s our natural reaction to threat or danger, it’s what kept us alive when we lived with the constant possibility of attack from predators or other tribes...