mindfulness

What is Yin Yoga?

What is Yin Yoga?

Yin is the counterpart to Yang. Yin and Yang have been used by Chinese Taoist scholars for thousands of years to explain the duality of life and the world around us. They are complimentary (rather than opposing) forces, two halves of the same coin, each side having a little bit of itself in the other. That is what the symbol represents; the two semi-circles, one black one white, symbolise Yin and Yang, and the dot of the opposite colour in each side represents the fact that in any situation there is always a need for a little bit of both. Together, Yin and Yang represent a dynamic whole, more powerful than each of its parts alone.

Shit Happens (and other Stories)

Shit Happens (and other Stories)

Shit happens. You don’t have to suffer because of it.

In the Garden of Memory, in the Palace of Dreams...

In the Garden of Memory, in the Palace of Dreams...

What do you do to grieve three losses at once, and all of them so different? Over the last few days I've lain in silence and put my hand on my heart, waiting to feel it beating, and, of course, it is, always. I'm still here. But they are gone and they are not coming back. They. are. not. coming. back.

I Got Clamped

I Got Clamped

I’m not designed to spend long periods of time in a Toyota Yaris. So anytime I don’t have to drive, I jump at the opportunity to get the train- the luxury! Air conditioning! Plug sockets! Goes nowhere near the M50! Park up at the train station, pay for parking via an app, two or three clicks, boom. Put the feet up (unless you’re told to take them down, then you wait and put them up again), headphones on, get a bit of work done, maybe- more time to watch crap online later- and arrive at Heuston in a state of total bliss. Get a Butler’s coffee, enjoy your free chocolate, yum.

 

 

 

Yogilateral

Yogilateral

A few months ago I was talking to my friend, Derek, about Yogilateral, about how it came to be what it is right now. He teaches yoga and Pilates in a couple of different studios and he asked me one day how it came to be that I teach so many different kinds of classes, in so many different places and the question totally stumped me. I really had to think about it and when I did answer he found my response totally hilarious- in my ignorance, I knew no better.